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Couch to 5k training

Meeting every Saturday for 6 weeks in Ammanford Recreational ground with a goal to complete the 5km park run on the 15th of March

This is completely free for members and non members and includes a free 6 week running plan

If you have never run before and want to get started this is the perfect event for you!

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16 January

hyrox class

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22 February

Couch to 5k training week 2